# Reflection

> Daily, weekly and monthly write-ups of what you learned and what is slipping.

Source: https://cognipage.io/docs/reflection

Reflection is CogniPage writing up your learning for you: what you covered, what stuck, what is slipping, and what to do next — daily, weekly or monthly. It is the view to read on a Sunday rather than the one you check between cards.

**Where** Reflection

## Choosing a period

Switch between **Daily**, **Weekly** and **Monthly** at the top, and use the arrows to step back through earlier windows. Past write-ups are kept, so you can read what you thought a month ago.

## The numbers

Above the narrative sits a strip of measurements for that window:

- Time read — How long you actually spent reading tracked material.
- Reviews — Flashcards answered.
- Avg recall — The share of those you got right.
- Retention — How well your memory is holding, given the intervals involved.
- Active days — Days in the window on which you did anything at all.
- Passages — How much new reading was captured.
- New cards — Cards created in the window.
- Assessment — Your average assessment score, and how many you sat.

## The write-up

Press **Reflect now** to generate one, or **Refresh** to rebuild it after more activity. It reads as prose rather than a dashboard: a headline, what you covered, what is holding, what is slipping, and a concrete suggestion for the next period. Below it, **Materials this period** lists what you read, with the ones most worth revisiting called out.

## Having them written for you

In *Settings → Notifications → Reflection reports* you can have daily, weekly or monthly reflections generated automatically, with a notification when each is ready. These are off by default. The Reflection page itself is always available whether or not you switch them on.

## Exporting

**Markdown** saves the reflection as a text file you can drop into any notes app. **PDF** produces a printable version — it opens in your browser ready to save as PDF. Both land in your Downloads folder.

## The journal

Every reflection ever generated is listed under **Journal**, newest first. Clicking one jumps the page back to that window. Over a few months this becomes the most honest record you have of what you were actually learning, and when.